Happiness Test - Evaluate Your Happiness Level
Happiness Test is an iPhone application developed by Inquiry Health LLC. It falls under the category of Education & Reference, specifically in the field of Medicine. This free app allows users to evaluate their happiness level by completing a validated questionnaire.
The concept of happiness, or subjective wellbeing, is based on the combination of day-to-day positive emotions with overall life satisfaction. The Happiness Test aims to help users determine their level of happiness, ranging from being very unhappy to very happy, with options for moderate unhappiness, neutrality, and moderate happiness.
In addition to providing an assessment of happiness, the app also introduces users to the field of Positive Psychology. It highlights various effective techniques for becoming happier, such as focusing on the basics like sleep, exercise, family, and friends. The app also suggests cognitive behavioral therapy, therapeutic journaling, living in the moment (mindfulness), and helping others as proven methods for increasing happiness.
The Happiness Test is based on the Oxford Happiness Questionnaire, a compact scale for measuring psychological well-being (Hills & Argyle, By utilizing this validated questionnaire, the app provides users with a reliable and scientific approach to evaluating their happiness level.
Overall, Happiness Test is a valuable tool for individuals seeking to assess and improve their happiness level. Its user-friendly interface and evidence-based approach make it a useful resource in the field of positive psychology.
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